In the world of botany, there is a question that has long baffled scientists: are nuts a type of seed, legume, or fruit? The answer, it turns out, is rather complicated.
Nuts are a tricky subject. Scientifically, they are classified as seeds, however, in the culinary world, they are generally considered to be fruit.
This can be confusing for the average home cook, who just wants to make a delicious dish without having to worry about the taxonomy of their ingredients.
Peanuts, for instance, are technically legumes, while almonds, pistachios, and walnuts are considered seeds. As for other popular nuts like cashews and chestnuts? They’re actually classified as fruits.
This confusing distinction can be traced back to the different types of plants that nuts come from. Legumes, like peanuts, come from plants in the Fabaceae family, while true nuts come from a variety of different families.
Related: How to Start the Dr. Sebi Alkaline Diet [Step by Step Guide]
So why do we typically lump all of these diverse fruits (or seeds, or legumes) together and call them “nuts?” Well, in the world of cooking, they are all considered delicious fruit. And when it comes to taste, who can argue with that classification?
Technically, the nut is a seed or dry fruit that is hidden inside a hard shelf. For culinary uses, they have many characteristics like being oily and can be used as a source of fats and oil. They are also good for preparing sauces and healthy dressings.
Seeds, on its own represent an entire powerful group of food. There are wide different varieties of seeds with important, health benefits. These includes Chia seeds, rajgira seeds, flax seeds, sunflower seeds, basil seeds, pumpkin seeds, hemp seeds, sesame seeds, apricot kernels, grape seeds, and caraway seeds.
Oils are derived from seeds and nuts. Using a cold press method, you can extract the oils and use them in your diet. The most significant value of the seeds and nuts is that they are a high source of unsaturated fats.
In this article, we will take a look at the approved list of nuts, seeds, and oils in Dr. Sebi’s nutritional guide. We will also find out which ones are alkaline and best for us.
Read on to find out 🙂
Related: Dr. Sebi Alkaline Diet Food List [Free pdf Download] 2022
What does Dr. Sebi say about Nuts, Seeds, and Oils?
Dr. Sebi has spent quite a lot of time studying and learning about many food types including seeds, nuts, and oil. He recommended to use only specific types of nuts, seeds and oils.
Dr. Sebi says:
“Use avocado oil and grape seed oil for high-temperature cooking, coconut oil and olive oil for uncooked meals. Oxidative stability is how resistant an oil is to reacting with oxygen, breaking down and potentially producing harmful compounds while exposed to continuous heat.”
Oils are highly nutritious, but on the other hand, they are very sensitive when you heat them at high temperatures. With frying and cooking, you can do more harm to your body than any benefits.
When most oils are heated, their chemical structure changes, they became unstable and more open to oxidative stress, and hence become highly inflammatory. Oils that are oxidized are toxic to the body.
These toxins are what make polyunsaturated cooking oils with multiple double bonds very unhealthy. These oils are highly unstable and can be detrimental to health. And it’s not just in your food alone. Inhaling these oils when frying is as bad if not worse!
They’re potential root causes of many degenerative illnesses we have today.
Related: Dr. Sebi List of Foods to Avoid [100+]
List of Dr. Sebi Approved Nuts, Seeds, and Oils
Dr. Sebi is always careful when he recommends foods that are nutritious and dense. Nuts, seeds, and oils are easily oxidative, and people should take great care when they eat them.
Here is the list of Dr. Sebi-approved nuts, seeds, and oils.
Nuts & Seeds (Includes nut & seed butter)
Brazil Nuts – (added)Hemp Seed (added)Hazelnuts – (removed)Pine Nuts – (removed)Raw Almonds and Almond butter- (removed)Raw Sesame SeedsRaw Sesame “Tahini” ButterWalnuts
Oils (this section was newly added by Dr. Sebi). Minimize the use of oils.
Olive Oil (Do not cook)Coconut Oil (Do not cook)Grapeseed Oil (added)Sesame Oil (added)Hempseed Oil (added)Avocado Oil (added)
While these nuts, seeds, and oils are considered alkaline and healthy, Dr. Sebi advises to limit the use of oils as much as possible, especially if trying to heal or recover from disease.
It is also worth mentioning that Dr. Sebi had spent time researching cannabis and cannabis oil and their value for epilepsy. Hi says that cannabis oil brings more oxygen to the brain and may help in the management of epilepsy.
Related: Dr. Sebi Grains List
What nuts are alkaline and approved?
The pH scale is often scientifically used to describe the acidity or alkalinity of a substance. It ranges from 0 to 14. A pH of 7.0 is neutral, a pH lower than 7.0 is acidic, and a pH more than 7.0 is alkaline. The body’s normal pH goes from 7.2 to 7.4. This value is important for health.
We can arrange the nuts from most alkaline to neutral and acid based on the pH scale. Here, the critical info to know is that not a single nut represents a highly alkaline food. Therefore, the most alkaline nuts include:
Almonds Brazilian nuts Peanuts HazelnutsAcornsPecans
Related: 10 Dr Sebi Alkaline Breakfast Ideas To Try In 2022
Table: Alkalinity (pH values) Of Seeds and Nuts
NUTS AND SEEDSPH VALUEALMONDS6.99ALMONDS, roasted6.99BRAZIL NUTS6.98PEANUTS, raw6.87HAZELNUTS6.86ACORNS, roasted6.78PECANS, roasted6.61PINE NUTS6.52MACADAMIA, Hawaii6.42PISTACHIOS, roasted6.35SUNFLOWER SEEDS6.33PUMPKIN SEEDS6.31PEANUTS, roasted6.31CASHEWS, dried5.98CASHEWS, salted5.98CHESTNUTS, roasted5.99FILBERTS5.99APRICOT SEEDS5.89WATER CHESTNUTS5.87WALNUTS5.42Source: pH System Guide of Foods (Raw and Cooked)
Related: Dr. Sebi Vegetables List
Although Almonds and Almond butter are considered alkaline and were originally part of the list, Dr. Sebi disapproved of them and they was later taken off the list.
The reason is that Almonds contain cyanide, which is poisonous. Cyanide is the same ingredient that is used to poison people, so it’s no surprise that Dr. Sebi thought it best to remove almonds from his food list.
However, it’s worth noting that while the amount of cyanide in a single almond is not enough to cause harm, consuming a large number of almonds could potentially be lethal. For this reason, Dr. Sebi removed almonds from his food list in 2016.
Additionally, Almonds are one of the most unethical foods you can eat. The reason for this is that almonds are incredibly water-intensive to grow. In fact, it takes about 1.1 gallons of water to produce a single almond.
An Almond plantation in California central valley
And given that California is in the midst of a serious drought, that’s just not sustainable. Furthermore, the majority of almonds grown in California are irrigated with groundwater, which is slowly depleting aquifers.
This not only hurts local residents who rely on those aquifers for drinking water, but it also harms the environment by lowering the water table.
Furthermore, the almond industry is fraught with labor abuses, water shortages, and harmful pesticides. Almond production is a major contributor to climate change. Anyone who is concerned about the potential risks of consuming raw almonds should avoid eating them altogether.
When you consider all of these ethical concerns, it’s hard to justify eating almonds. So, if you care about animals, the environment, or social justice, then almonds probably aren’t the best snack for you.
Related: What Does Dr. Sebi Say About Potatoes And Sweet Potatoes?
What Nuts Does Dr. Sebi recommend?
Dr. Sebi’s list of approved nuts may surprise you. Gone are the days of noshing on roasted hazelnuts and enjoying the occasional bowl of pine nuts.
On his list of approved nuts, Dr. Sebi has only specific nuts that are good for you, and you can add them to your diet. Nuts are highly nutritious food with high energy that comes from the fat content, and that is why you should consume them only in moderation and in small amounts.
Now, according to Sebi, only two types of nuts are worthy of consumption: Brazil nuts and walnuts. Brazil nuts, also known as coumarou, are packed with selenium, a mineral that has been shown to protect against cancer.
This is the list of Dr. Sebi-approved nuts (including nut butter)
Brazil Nuts – (added)WalnutsHazelnuts – (removed)Pine Nuts – (removed)Raw Almonds and Almond butter- (removed)
Related: What Does Dr. Sebi Say About Coconuts?
1. Brazil Nuts
Brazil nuts are tree nuts with origin from the Amazon rainforest in Bolivia, Peru, and Brazil. They have a buttery, smooth texture and nutty flavor.
The Brazil nut is a true nut, not a seed like most nuts. It grows in a pod that contains anywhere from 15 to 25 nuts. Brazil nuts are creamy-white with a delicate flavor and are encased in a hard, dark brown shell.
These nuts are energy dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium.
Related: Dr. Sebi On Fish And Seafood
Firstly found in the Mediterranean region and central Asia. The nuts are an extra source of omega-3 fatty acids and natural antioxidants like vitamin E.
Walnuts are the edible seeds of the walnut tree. They are encased in a hard, dark brown shell and have a rich, buttery flavor. Walnuts are a good source of protein and omega-3 fatty acids.
Walnuts are rich in omega-3 fatty acids, which have been linked to a host of health benefits, including improved brain function and a lower risk of heart disease.
Related: Dr. Sebi On Weight Loss: What Does He Recommend?
It’s no secret that nuts are packed with healthy fats, fiber, and protein. But not all nuts are created equal. In fact, some nuts are downright unhealthy. Here are 15 of the worst offenders:
While nuts are generally considered to be a healthy snack, there are some varieties that are better for you than others. Here are 15 of the most healthy nuts that are not approved in the alkaline vegan diet:
Hazelnut, which is originally part of the list is now removed. They are the edible seeds of the hazel tree. Also known as cobnuts or filberts, hazelnuts are small and spherical with a smooth, brown shell. The flavor of hazelnuts is often described as being sweet and nutty.
Pine nuts, also now removed from the list, are the edible seeds of certain pine Trees. They are small, elongated, and have a pointed end. Pine nuts have a sweet, rich flavor and are often used in Mediterranean and Asian cuisine.
Cashews: Though they’re often touted as healthy food, cashews are actually loaded with fat and calories. Just a handful of cashews contain nearly as much saturated fat as a hamburger.
Pistachios: These popular snacks are high in calories and fat, and they’re also one of the most allergenic nuts. They can cause serious allergic reactions in some people, so it’s best to avoid them if you’re susceptible to allergies.
Macadamia nuts: Like other nuts, macadamias are high in fat and calories. But they also contain a toxin that can be fatal to dogs, so it’s best to keep them away from your furry friends.
Almonds: Though they’re often promoted as a health food, almonds are actually one of the most calorie-dense nuts. They’re also high in omega-6 fatty acids, which can promote inflammation.
Peanuts: Peanuts are technically not a nut, but they’re often grouped with nuts because of their similar nutritional profile. Like other nuts, peanuts are high in fat and calories. But they’re also a common allergen that can cause serious reactions in some people.
Pecans: Pecans are yet another allergenic nut that can cause severe reactions in some people. They’re also high in calories and fat, making them an unhealthy choice for those watching their weight.
Hazelnuts: Hazelnuts contain a compound that can release harmful toxins into the air when heated (such as when roasted), so it’s best to avoid them if you have asthma or other respiratory conditions. Additionally, hazelnuts are one of the most allergenic nuts out there, so it’s best to steer clear if you’re susceptible to allergies.
Related: Dairy Alternatives for An Alkaline Vegan Diet
What Seeds and Oils does Dr. Sebi approve of?
Seeds and oils are an essential and inevitable part of the human diet, and they have many essential nutrients that your body needs in order to stay healthy and vital. For example, eating oils with the salad allows you to absorb lipid-soluble vitamins like K, A, D, and E.
On the other hand, oils and seeds contain unsaturated fatty acids that protect your body and give you plain energy.
Dr. Sebi has a specific list of god-made seeds, and the list is a combination of highly alkaline seeds and oils. Dr. Sebi approves of seeds and oil like hempseeds, grapeseeds, avocado oil, olive oil, coconut oil, and raw sesame seeds. However, olive oil and coconut oil are not to be cooked.
As any health-conscious person knows, what you put into your body is just as important as what you don’t. That’s why it’s important to make sure you’re getting all the nutrients your body TRULY needs. And not artificial, man-made, or heavily processed commercial foods.
And one of the best ways to do this is by eating foods that are natural, and rich in healthy fats and oils. Fortunately, there are plenty of delicious options to choose from.
Here are 9 Dr. Sebi-approved seeds and oils that are sure to give your body the nourishment it needs:
Hemp Seeds Raw Sesame SeedsRaw Sesame “Tahini” ButterOlive oil – not to be cookedCoconut Oil – not to be cookedGrapeseed Oil Sesame Oil Hempseed Oil Avocado Oil
Related: Is Soy Alkaline or Acidic?
Dr. Sebi Seeds and Oils List
While some people might think that all seeds and oils are created equal, anyone who has done their research knows that this is simply not the case. Dr. Sebi has created a list of approved seeds and oils that he believes are essential for good health.
1. Hemp seeds
Dr. Sebi approved Seeds and Oils are a great way to get your essential fatty acids and other nutrients. Hemp seeds are a great source of omega-3 fatty acids, which are essential for maintaining heart health and preventing chronic diseases,
Because they are a rich source of protein, it makes a great protein source in this diet. In fact, hempseeds are one of my favorites protein sources. I usually add them to smoothies and sprinkle over salads and dressings.
2. Raw sesame seeds
Sesame seeds are another great option, as they are a good source of calcium and other minerals. Sesame seeds are a rich source of magnesium, copper, and zinc, which are all essential minerals for the human body. As well as being a delicious snack on their own, raw sesame seeds are also rich in magnesium, copper, calcium, and vitamin B1.
3. Raw Sesame “Tahini” Butter
For those looking for a more unusual option, raw sesame “tahini” butter is a delicious and nutritious alternative to traditional peanut butter. “Tahini” butter is also a good source of calcium and phosphorus, making it a perfect addition to any diet.
4. Olive Oil
Of course, no list of Dr. Sebi-approved seeds and oils would be complete without olive oil and coconut oil. These two oils are not only amazing for your skin, but they also have numerous health benefits.
Olive oil is not recommended for cooking, but it is a healthy option for salad dressings or as a Dip. Olive oil is a great source of monounsaturated fats, which have been linked to numerous health benefits including reduced inflammation and improved heart health.
5. Coconut Oil
Coconut oil is also not recommended for cooking, but it can be used in baking or as a moisturizer. Coconut oil is a healthy option that’s high in saturated fats. Unlike other saturated fats though, coconut oil has been shown to boost “good” HDL cholesterol levels while reducing “bad” LDL cholesterol levels.
Last but not least, grapeseed oil, sesame oil, hempseed oil, and avocado oil are all excellent choices for cooking or dressing salads.
So whether you’re following the Dr. Sebi diet or just looking to add some healthy options to your diet, be sure to check out his list of approved seeds and oils.
Related: Is Coconut Acidic or Alkaline?
6. Grapeseed Oil
Grapeseed oil is a healthy option for cooking or baking, and it has a high smoke point so it won’t burn easily. Grapeseed oil is a light but flavorful option that’s rich in antioxidants and vitamin E. It’s also a good source of polyunsaturated fatty acids like omega-3s.
7. Sesame Oil
Sesame oil is another healthy option for cooking or baking, and it has a nutty flavor that goes well with many dishes. Sesame oil has a nutty flavor that’s perfect for dressing salads or stir-fries. It’s also a good source of vitamin E and phytosterols, which can help lower cholesterol levels.
8. Hempseed oil
This is a good option for body-building vegans because it is high in protein. Hempseed oil is also rich in omega-3 fatty acids, making it a great choice for those looking to improve their heart health. It’s also high in gamma-linolenic acid (GLA), which has been shown to reduce inflammation.
9. Avocado Oil
Avocado oil is another healthy option for cooking or baking, and it is rich in monounsaturated fats, which is believed to be healthier. Avocado oil is a delicious option that’s crammed full of antioxidants and healthy monounsaturated fats.
It’s also low in “bad” LDL cholesterol and high in “good” HDL cholesterol, making it an ideal choice for those with cholesterol concerns.
Related: Who is an Alkaline Vegan?
What Seeds and Oils are not approved?
Seeds are the foundation of the plant kingdom, and as such, they are packed with nutrients that help plants to grow. However, not all seeds are created equal. In fact, some seeds can be downright harmful to your health.
Just as there are certain foods that you should avoid if you’re trying to stay healthy, there are also some seeds and oils that you should steer clear of if you want to maintain a healthy alkaline diet.
So, what seeds and oils should you avoid?
Here is a list of the unapproved seeds/oils in the alkaline vegan diet:
Canola oil: This widely used oil is actually a genetically engineered product. It’s high in unhealthy omega-6 fatty acids and has been linked to inflammation.
Rapeseed oil: This oil is extracted from rapeseed, a type of mustard seed. Mustard seeds are known to contain high levels of erucic acid, which can be harmful to your heart.
Corn oil: Corn oil is also high in omega-6 fatty acids and has been linked to an increased risk of heart disease.
Cottonseed oil: Cottonseed oil is commonly used in processed foods. It’s high in unhealthy saturated fats and has been linked to an increased risk of cancer.
Palm oil: Palm oil is a common ingredient in processed foods. It’s high in unhealthy saturated fats and has been linked to an increased risk of heart disease.
Pumpkin Seeds: While pumpkin seeds are a good source of magnesium, they’re also high in zinc, which can lead to zinc toxicity if consumed in large quantities.
Soybean oil: Soybean oil is another common cooking oil. It’s high in unhealthy omega-6 fatty acids and has been linked to an increased risk of cancer.
Sunflower oil: Sunflower oil is often touted as a healthy cooking oil. However, it’s high in unhealthy omega-6 fatty acids and has been linked to inflammation.
Flaxseeds: These nutritious seeds are a good source of fiber and omega-3 fatty acids, but they can also contain high levels of cyanide, which is poisonous if consumed in large amounts.
Chia Seeds: Chia seeds are rich in fiber and antioxidants, but they can also absorb large amounts of water and expand in the stomach, leading to intestinal discomfort.
Fennel Seeds: These seeds are a popular ingredient in Indian cuisine, but they can also have negative effects on your health. Fennel seeds contain compounds that can mimic the hormones in our bodies, leading to potentially dangerous side effects.
Black Seed Oil: This oil is made from the black seeds of the Nigella sativa plant. Although black seed oil has been traditionally used as a natural remedy for a variety of ailments, it can also cause liver damage and gastrointestinal upset.
However, Black seed oil is great as a topical application for many hair and skin problems.
Mustard seeds are also high in saturated fat, and they also contain a compound that can irritate the skin.
Other unhealthy fat/oils include animal-based and processed fat like:
Margarine: Margarine is made from vegetable oils and typically contains trans fats, which are harmful to your health.
Shortening: Shortening is made from soybean or cottonseed oil and also contains trans fats. It’s often used in baked goods and can be harmful to your health.
Bacon fat: Bacon fat is high in unhealthy saturated fats and has been linked to an increased risk of heart disease.
Lard: Lard is made from pig fat and is also high in saturated fats. It’s often used in baking and can be harmful to your health.
Related: How Can You Make Your Body Alkaline First Thing In The Morning?
Are chia seeds alkaline?
Chia seeds are small and tiny seeds that are very high in nutrients, used in the diet of Aztecs and Maya. Because they are nutritively dense, they often need to be taken in small quantities. The minerals, antioxidants, fiber, and omega-3 fatty acids in chia seeds promote solid bones and a healthy heart and may regulate blood sugar.
Chia seeds are a very popular food ingredient in many diets and modern cuisines. They create a gel-like consistency that make them easy to work with in smoothies, as well as in puddings and juices.
Although chia seeds are not approved by Dr. Sebi, they are alkaline, and can be a part of an alkaline electric diet. With their easy-to-digest benefits, they will provide many nutrients and nourish your body.
Are almonds acidic or alkaline?
Almond trees are one of the oldest trees that people have found, and the first written evidence is 5000 years back in Jordan. Originating from the nuts family, almonds are an excellent source of minerals, vitamins, protein, and fiber.
Almonds’ nutritional value is excellent, and they represent a nutritive–dense food. Just a handful of almonds per day gives the recommended amount of fat intake and vitamin E.
Almonds represent a mildly alkaline food that can be eaten in an alkaline diet but it is not approved in the alkaline vegan electric diet as it contains a concerning amount of cyanide that could be potentially harmful.
Nonetheless, people often eat almonds raw, baked, as a part of a dessert, or as a vegan sauce. They are also available sliced, flaked, and slivered as flour, oil, butter, or almond milk.